Top Reasons to Practice Mindfulness

No wonder all of us are caught up with several tasks throughout the day and are pulled into hundreds of directions at once. Therefore, it is natural to stress about several things that are going on around us. However, if one embraces the importance of mindfulness, one can easily declutter…

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Whole Wheat Flour Chocolate Chip Cookies {Recipe}

Whole wheat flour is a rich source of fiber, protein, iron, calcium & essential vitamins which helps to keep you healthy. This whole wheat flour chocolate chip cookies is an amazingly easy, healthy & delicious recipe. You can always customize ingredients according to your choice. In this recipe I usually…

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Chickpea Flour with Vegetables Pancake {Recipe}

Chickpeas are an amazing source of protein & fiber. Eating chickpeas helps to give you energy, improves your digestion & keeps your heart healthy. Chickpea flour with vegetables pancake is an easy recipe that you can make for your breakfast, lunch or dinner. As it’s a light, healthy & tasty recipe.…

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5 Ways to Relieve Arthritis Joint Pain

Dull aches and sharp sooting pains are day to day realities for those with arthritis joint pain. So is the eternal search for pain relief, although relying more and more on clinical medication isn’t something desirable to the majority of the 54 million sufferers in the United States.  If you…

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Ways You Can Stay Fit Without Going To The Gym

The current scenario of COVID-19 has made everyone turn into a couch potato. Our physical movement has been restricted by sitting at home and we are becoming more lethargic with each passing day. This calls for us to indulge in some physical activities and work towards our fitness. No, it…

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Reasons COVID-19 Insurance Plan is a Must-have

Each one of us have memories of the years gone by, memories that comprise of good ones and bad ones. Life is like a roller-coaster ride with something to learn from each passing day. Everyone would have celebrated the arrival of 2020 with great pomp and fervor but unfortunately, the…

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A Layman’s Introduction to Stem Cell Therapy and its Benefits

At the onset of a trailblazing technological revolution, the medical community has explored novel solutions to chronic medical problems that are more effective and less risky than ever before. People that cannot undergo reconstructive surgeries for certain problems can now turn to Stem Cell Treatment for relief. Still, you might…

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5 Steps To Sleep Like A Rock

Struggling with sleep is a common problem in the United States. Whether you struggle with medical sleep disorders such as restless leg syndrome or narcolepsy, or you’re experiencing a stressful situation, sleep deprivation can impact both mental and physical health. How Much Sleep Is Enough? Sleep requirements can vary from…

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