The current scenario of COVID-19 has made everyone turn into a couch potato. Our physical movement has been restricted by sitting at home and we are becoming more lethargic with each passing day.
This calls for us to indulge in some physical activities and work towards our fitness. No, it isn’t necessary that you have to go to the gym to stay fit.
Neither do you need to splurge hefty amounts on just a gym membership? Home workouts and routines are the new normal. Along with your physical fitness, these workouts also help you keep your mental health in place.
Sitting at home and working from the same corner is exhausting, but a good workout breaks the monotony of this tedious routine. To this, technology is a savior.
You can easily download fitness apps like Nike Training Club to get yourselves in form. Further, some suitable outfits from top brands such as Nike, Adidas, Decathlon and more can keep you motivated throughout.
Grab the best of Nike coupons and Adidas deals to enjoy massive discounts on your outfits.
Ways to stay fit
It surely is a great option to workout from your home and to keep healthy. It also eliminates the hassle of reaching the gym in rush hours, helping you gain extra minutes and saving some extra bucks.
Here a few tips to stay fit and energized, along with getting your body in shape:
1. Workout apps and videos:
Everything that you can imagine is now going digital. There are ample workout apps, live sessions, routines, videos, and so much on the web. You can easily follow any of these as per convenience, time, and body goals.
Further, various training apps also offer individual plans and free workouts according to your expectations. You can even avail discounts on all products, including shoes and outfits.
2. Walking and cycling:
Stepping out for a while and going for a stroll is quite underrated, but equally necessary. As good it is to reduce your carbon footprint, it is equally suitable for your health.
Going to the nearby shop in your locality, why not walk or cycle? What’s even better is the morning walks in a park which helps you get in some fresh air.
You can also tag your friends along while cycling. It is double the fun.
3. Choose the stairs:
No wonder lifts are pretty convenient. Whether it is your building, apartments, or home, go ahead and take the stairs. It helps you in burning some additional calories. To add to the day’s exercise, you can just walk up and down for good leg exercise.
4. Get some workout equipment for home:
Push-up bars, a skipping rope, dumbbells, and other equipment can do justice to your home workout. These equipment help you gain stability during your workout sessions and are suitable for improving your flexibility.
5. Replace household items for fitness equipment:
A bench can do justice to your bench press workout, helping you train the biceps and triceps. Why not just use a heavy furniture piece for weight lifting? It is all about using your creativity and ideas to help yourself stay fit.
After all, hanging on a rod in the house isn’t that bad of an idea. They can help you complete your mini-workouts without having to splurge loads of money.
6. Bodyweight exercises:
You don’t always need the heavy equipment to work it out. You can do several bodyweight exercises to increase your body’s flexibility, strength, endurance, and agility. Some of these include squats, crunches, planks, lunges, and many others.
They help you to keep your body in motion and be active and energized throughout the day.
7. Hydrate and take a healthy diet:
One of the key factors of staying healthy is to hydrate yourself well and take sufficient amounts of minerals and nutrients. Often, while sitting at home all day long, we forget to consume lots of water, which makes us feel dull.
It is essential to make a note of that. Additionally, do not intake lots of junk food or even calories if you are not burning it out. This will not just make your lethargic but also increases your weight. If needed, you can consult a dietician from home itself.
8. Take proper sleep:
It is one of the best and proven ways to keep your mental peace stable. Take at least 7-8 hours of sleep to feel fresh and not overstress your body.
Also, staying at home saves you some extra hours to get the much-needed rest. Sleep deprivation can have adverse health consequences.
9. Stay motivated:
When you start working out, do not leave it in between. Follow the plan strictly for some time. Further, you can buy yourselves some right workout outfits for some extra motivation.
Brands like Nike India, Adidas, Puma, and others offer several discounts on shoes and other products.
To summarize, it is essential to keep your body fit and healthy. This helps you in increasing the productivity levels by leaps and bounds and also decreases the stress. A good workout enables you to calm down and break the monotony.
You can buy some cool fitness equipment and products of several brands like Nike, Addidas, Puma, others from the sites, and even avail exclusive discounts. So, what are you waiting for? Get up and get going!